Music is a great way to energize the body through aerobic workout. If you love music and need to shed a few pounds, a music-fueled aerobic workout plan may be right for you. This is a common mentality; walk into any gym almost infallibly the sounds of the local radio will hit your ears. In addition to the enjoyment of listening to your favorite tunes, the benefits of adding music to your routine include motivation and increased focus. (A hurdle in the striving for a better body is that exercise is quite simply boring. Listening to your favorite tunes takes your focus off the exercise regimen and lets you escape from the monotony of repetitive movements. And with both your mind and body active, you'll achieve a fuller feeling of accomplishment. You can also increase your drive to exercise with simple conditioning: after repeated music-based workouts your brain will begin to associate the rigor of exercise with the enjoyment of good music. Simple, yet effective.
It's no secret that music and movement go together like peanut butter and jelly. A good tempo will infuse enthusiasm in your motions, leading to a more involved workout. A well designed music routine stimulates the heart, increases your blood flow and regulates and strengthens your breathing. Music is even said to have an effect on respiration, heart rate, strength and overall performance, though the link is still unclear. A 1952 study found that respiration rate increased at the onset of jazz music, and dropped to normal at the cessation of the music.
Researchers found in a 1977 study that heart rate loosely followed music tempo, gaining a small jump in response to fast music, and moderately declining in response to slow music. There has been surprisingly little research done into the subject of music and exercise, and the findings remain varied and unclear. (There is no one-size-fits-all regarding the best genre to listen to; basically, go with what you like. Choose something with a strong, upbeat tempo, ideally around 120 beats per minute(bpm). Dance music, including jazz, breakbeat and electronica, among many, many more, is always a favorite. Or you could purchase an aerobics album. Designed to maximize the benefits of a music-based workout, the songs often include warm-up and cool-down segments and perfect 32 counts.
Although the physical link between music and exercise performance remains unclear, the important thing is if it works for you. Adding music to a routine can be a fun way to rev up your drive to succeed.
PC Fastlane has a plethora of information related to health products. They have a great overview of the life hammer as well as a review of an exercise workout device known as the perfect pushup. Also check out their guide to the Sonicare.
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